This year’s World Mental Health Day was celebrated on the 10th October and came at a time when many of us are struggling with the impact of the COVID-19 pandemic. The goal of this year’s Mental Health Campaign is to encourage persons to invest more in their mental health. We encourage you to think not only of your physical health, but to commit to caring for your mental health as it is integral to us leading healthy lives. Let’s all invest more in our mental health!
For more tips on taking care of your mental health, you can watch this helpful video on managing your mental wellbeing.